The Change Dojo #2: Embodiment—Interoception Explained

In this episode: Embodiment – Interoception Explained

Embodiment is about the interaction between me, the other person, and physical space. In this episode, we’ll focus on the self: What is the relationship between me and my body? Or to put it another way: What exactly is interoception? And why is it so important in an age when we’re increasingly living in our heads?

Together with Mart Huizenga (The Change Dojo) and horse coach Sophie Bashev, we explore the ability to perceive your inner world. We’ll discuss what interoception is, what we can learn from horses, and how you can develop this “sixth sense” (in the context of work).

An episode for HR professionals who want to look beyond behavior alone and listen to what’s really going on—deep down.

Have fun listening!

📋 Form to assignment 🌐 ⁠ The Change Dojo Website 🔗 ⁠ Mart Huizenga LinkedIn 🔗 ⁠ Sophie Bashev LinkedIn